No Shave November…

This is me on Day 7…

Can you believe it has been a year already? Can you tell this is me?  OK, it has only been a day! When I first started this, I thought it would be great not to shave for a month. Then as I went two weeks, I couldn’t wait for the time to end. I hated growing a beard…and that is why I do it!

Is there anything you hate…or dislike greatly? Cancer? Diabetes? Depression? Pain Managment? This is the time for you to do something about it!


This is when guys all across the country drop their razors for an entire month until December 1st rolls around. Some men view it as a competition to see who grows the best beard and others do it truly to support the cause.


At some point in the last couple of years you have probably heard of “no shave November”. The whole purpose of no shave November is not to let your beards grow crazy, but to raise awareness for different kinds of cancer including prostate cancer. The goal is to donate the money you normally would use to get a haircut or groom your facial hair to St. Jude or other cancer research charities.

This is a great tradition but the real no shave November meaning and significance often gets lost among all of the jokes, hashtags and hype created by the media. Many men don’t even realize why they do it. Some use it as an excuse to not shave for a whole month. Although the no shave November cause of cancer is a great cause to support, there are other alternative ways to show your support.


So, how did no shave November start? No Shave November started after a father in Chicago passed away from colon cancer. His 8 sons and daughters started this campaign in 2009 in honor of their father. Over 6 years this became a popular thing to do among many throughout the country.

There are a lot of things that people don’t tell you before you decide to participate in this official month of no shaving. From trends to setbacks and to just straight opinions. Even if you like facial hair on a guy, or as a guy it only goes to a certain point. No one likes beards or mustaches that look unkept. Many girls like a man with a well groomed beard, but if you happen to be one who doesn’t, chances are “No Shave November” is not your month.

Hello Gordon Viggiano,

Thank you for your donation to No-Shave November! Your generous gift helps support programs at St. Jude Children’s Research Hospital, Prevent Cancer Foundation, and Fight Colorectal Cancer. All four of these foundations are making great strides to fight, research, and find a cure for cancer, each in their own unique way.

For tax purposes, please keep this email as your receipt.

Donor: Gordon Viggiano
Organization: No Shave November (Tax ID #473673254)
Date: 11-06-2018
Amount: $100

Hairy November,
The No-Shave November Team

I am happy I’m not depressed!

Posted by Amy Norton, HealthDay Reporter

People with depression tend to die earlier than expected—a pattern that has grown stronger among women in recent years, new research finds.

The study followed thousands of Canadian adults between 1952 and 2011. Overall, it found people with depression had a higher death rate versus those without the mood disorder. The link only emerged among women starting in the 1990s. Yet by the end of the study, depression was affecting men’s and women’s longevity equally.

The findings do not prove that depression itself shaves years off people’s lives, said lead researcher Stephen Gilman.

The study could not account for the effects of physical health conditions, for example.
“So one explanation could be that people with depression were more likely to have a chronic condition,” said Gilman, of the U.S. National Institute of Child Health and Human Development. But even if that were true, he added, it would not mean that depression bears no blame—because depression can take a toll on physical health.

“Many studies have found that people with depression have higher risks of heart disease and stroke, for example,” Gilman said.

The findings are based on 3,410 Canadian adults who were followed for up to several decades. The first wave of participants was interviewed in 1952, the next in 1970, and the final in 1992.

At each wave, roughly 6 percent of adults had depression, based on a standard evaluation.

And on average, those people had a shorter life span. For example, a 25-year-old man who was depressed in 1952 could expect to live another 39 years, on average. That compared with 51 years for a man without depression.

Men with depression at any point had a higher risk of dying over the coming years, versus those free of the disorder.

The picture was different for women, though. The connection between depression and mortality only surfaced in the 1990s.

Women with depression at that point were 51 percent more likely to die by 2011, compared with other women. That brought their risk on par with depressed men.

The reasons are unclear. “Why would depression be less toxic to women at one time point than another?” Gilman said.

He speculated that societal shifts have some role. Women in recent decades have been much more likely to juggle work and home life, or be single mothers, for example.

Another possibility, Gilman said, is that women tend to suffer more severe depression these days.

There was some evidence that the impact of depression lessened over time. Men with depression in 1952 no longer showed a higher death risk after 1968, for example—unless they also had depression at the later interviews, too.

As for causes of death, there was no evidence that suicides explained the risks among people with depression.

“There were actually few suicides,” Gilman said. “People with depression died of the same causes that other people did — like cardiovascular disease and cancer.”

Dr. Aaron Pinkhasov is chairman of behavioral health at NYU Winthrop Hospital in Mineola, N.Y. He said depression can indirectly shorten life span in a number of ways. Depressed people are less able to maintain a healthy lifestyle, and are more vulnerable to smoking and drinking. They may also be less equipped to manage any physical health conditions.

“Once depression sets in, you may not have the motivation or energy,” said Pinkhasov, who was not involved with the research.

Gilman said his study can’t say whether treating depression erases the higher death risk associated with it.

But, Pinkhasov said, there is evidence that depression treatment can help people better control high blood pressure and diabetes, for example.

He stressed that there are various effective treatments—from “talk therapy” to medication.

“Don’t blame yourself for being ‘weak,’ or tell yourself you should just snap out of it,” Pinkhasov said John Hamilton, a counselor at Mountainside Treatment Center in Canaan, Conn., agreed.

He said that women, in particular, can have a “sense of shame” over mental health symptoms in part because they feel they need to be the rock of the family. “They might even have people around them saying, ‘Snap out of it, you have kids,'” said Hamilton, who also had no role in the study.

“But depression is no different from any other chronic disease,” he said. “We need to have a compassionate, nonjudgmental approach to it.”

The results were published Oct. 23 in the journal CMAJ.

Copyright © 2017 HealthDay. All rights reserved.

Stroke and Depression

By , senior editor
A stroke can trigger depression.

For most people, the word “stroke” brings to mind a constellation of problems, including paralysis and difficulty with speech. But if someone has recently had a stroke, you’re probably well aware that the effects go well beyond the physical. The emotional aftermath can be just as overwhelming and far more difficult to sort out.

Although depression can strike anyone, those who’ve suffered a catastrophic illness may be more susceptible than other people. And when you throw a brain injury into the mix, the risk of developing a mood disorder becomes even greater. As many as half of stroke survivors will become depressed, according to James Castle, a neurologist at Stanford University.

Depression isn’t just miserable, it may also make a stoke survivor more susceptible to pain and fatigue and may even delay his recovery.

  • In a study published in the journal   Stroke,   researchers reported that stroke survivors who were treated for depression demonstrated improved recovery in regular daily activities compared with those whose depression went untreated.
  • People who are depressed also tend to be less compliant with rehabilitation and more resistant to making lifestyle changes to prevent a second stroke.

Fortunately, depression can be treated. With the appropriate care, a patient will lead a happier life — and life will be easier for you, too. Here are some practical things you can do if you think the person you’re caring for is depressed after a stroke.

Be alert to warning signs of depression after a stroke

It’s not always easy to recognize depression. In the case of someone who’s had a stroke, the situation can be even more complicated. If a patient has trouble talking or understanding language, it might be especially difficult to recognize depression. Increased   emotional liability   — sudden and extreme mood swings, common after a stroke — may also hide symptoms of depression.

You may also think he has good reason to feel depressed. After all, he’s just had a stroke and can’t do the things he used to be able to do. But there’s a difference between the normal   grieving   process and depression. The warning signs of depression include:

  • Frequent crying episodes
  • Feelings of hopelessness or worthlessness
  • Poor appetite or increased appetite
  • Sleeping too much or not enough
  • Increased agitation and restlessness
  • Loss of interest in life
  • Expressing thoughts of dying or suicide

A stroke survivor should be evaluated for depression if he has had several of these symptoms for more than two weeks.

Encourage a stroke survivor to be tested for depression

If you believe a patient is depressed, the first step is to talk to him about his feelings. This isn’t always easy, especially if he isn’t used to expressing emotions. Ask him if he’s feeling sad or hopeless. Try to get an idea if it’s really depression or just a temporary case of the blues.

The next step is to schedule an evaluation. His primary care physician may want to talk to him first, or she may refer him to a psychiatrist or counselor. In any case, the evaluating doctor will talk to him and assess his mood. She may also order screening tests to rule out other medical conditions that can mimic depression, such as a thyroid disorder or infection.

If he resists the idea of testing because he’s embarrassed or afraid, help him understand that a diagnosis of depression isn’t the shameful secret it once may have been. It doesn’t mean he’s “crazy” or is going to be taken away to a   nursing home   . And his test results are private, so no one b ut he and his doctor needs to know.

If he absolutely refuses to see a doctor, there’s not a whole lot you can do. “There’s no way to force the issue unless there are severe circumstances,” says Castle. If he has become psychotic or suicidal, or if his depression has progressed to the point where he can no longer care for himself, Castle recommends that you notify his doctor or emergency medical services immediately. Otherwise, your best bet is to enlist family members and friends to try to persuade him to seek help.

Support a stroke survivor during treatment for depression

If a patient is diagnosed with depression, the doctor may prescribe antidepressant medications and/or recommend psychotherapy. “Most doctors take a multidirected approach toward battling depression,” says Castle. “Medicines can be highly effective, but often there’s a role for psychotherapy and lifestyle changes.”

Even if a primary care doctor diagnosed depression, a patient may still benefit from seeing a mental health professional, says Castle. “Some primary care physicians feel comfortable treating this disorder, but many would prefer the assistance of a psychiatrist or psychologist.” Castle says this can be difficult for people who associate a stigma with mental health treatment. “It’s important for the family to support the patient over that barrier.”

The person in your care may also be nervous about taking antidepressants, but Castle points out that they present very little risk: “If anything, there’s some evidence to suggest that these medicines might actually decrease the chance of having another stroke.” Some of the common side effects, such as loss of libido or excessive sweating, can be annoying, but they’re nothing compared to the misery of depression. And the doctor can work with the patient to find the most effective medication with the fewest side effects.

Other ways you can help a stroke survivor with depression

Simply supporting the patient as he struggles with depression can help him a great deal. Here are some other things you can do:

  • Help him stay as physically active as possible.   Talk to the doctor and rehabilitation team about what exercises are appropriate. Find activities you can do together, such as a morning walk around the neighborhood.
  • Depressed people often want to sleep during the day.   “As much as possible, don’t allow a patient to slip into a depressed routine,” says Castle. “Break the cycle by encouraging him to be awake during the day with exposure to sunlight.” A simple walk outdoors or some time in the garden can really help.
  • Structure the day around activities that give him pleasure and a sense of purpose.   For example, meet friends for lunch or enjoy a leisurely walk through the mall.
  • Try to stay positive and upbeat, but don’t foster unrealistic expectations.   Instead of saying, “You’ll be hiking again in no time,” you might say, “If we keep walking together every day, you’ll notice that it gets a lot easier.”
  • Join a support group — for either or both of you.   Talking to other people who’re struggling with similar issues can be enormously comforting and helpful. It’s also a great way to connect with other stroke survivors and caregivers . Remember that it’s not all up to you

In the end, it’s really up to the stroke survivor to get help for depression. If he won’t talk to his doctor or comply with treatment, you can’t make him — and you shouldn’t blame yourself. Keep offering support and provide positive reinforcement when he takes those difficult steps toward recovery.

But there’s only so much you can do. If feelings of guilt and sadness overwhelm you, you may need help coming to terms with the fact that he isn’t going to get help. Ask his doctor for information about support groups and other resources to help you manage your own feelings.

Source:       E. Chemerinski et al. “Improved recovery in activities of daily living associated with remission of post stroke depression.”   Stroke   32, 2001. 

Do you think your caregivers are at risk for depression?

One out of three caregivers suffers from depression!

Caring for a stroke survivor can command a heavy burden. Family members account for four out of five caregivers, and loved ones who care for survivors face a high risk of depression.

Who Has the Higher Depression Rate?

One out of three caregivers suffers from depression, a rate higher than stroke survivors themselves. Survivors often require 24-hour care, which can lead caregivers to experience high amounts of stress, anxiety, lack of sleep, and depression.

In addition to the demands of caring for a stroke survivor, caregivers commonly develop depression because of a lack of time for themselves, being confined to the home, changes in the survivor’s personality, and constant objection from the survivor.

Caregivers aren’t just tasked with aiding a stroke survivor with physical and cognitive functions. And the more demanding the care or severity of the stroke, the higher the rate of depression. Responsibilities can include:
• Managing family finances
• Coordinating additional care and appointments
• Independently maintaining house chores and cooking
• Providing emotional support for a survivor

Causes of Caregiver Depression

Despondency can also hinder the daily tasks related to caregiving as well as general day-to-day activities, according to a recent study presented to the American Heart Association. A diminished ability to adapt to negative life changes is another symptom of overwhelmed caregivers—that includes the difficult responsibility of caring for a stroke survivor, as well as the negative health and emotional impacts of dedicating a large majority of time to caring for someone else.

Caregivers with signs of depression shouldn’t go unnoticed. Some of the common symptoms include fatigue, weight fluctuation, self-loathing, and irritability. If you or a caregiver you know is showing signs of depression, be sure to contact a doctor.

Seek Treatment

Not only should a depressed caregiver seek treatment to improve their well-being, but it can also be beneficial for the stroke survivor for their caregivers to be healthy and happy. Another study presented at the International Stroke Conference in 2013 states that a caregiver’s positive self-esteem and attitude may in turn improve the stroke survivor’s depression and optimistic outlook.

Source:  StrokeSmart Magazine