Luke Perry died of a stroke….


I don’t know why this is so upsetting.  Was it because he was about my age when he suffered the stroke?  Was it because he didn’t have any risk factors? Was it because he was living his life …and it just happened?

This CAN happen to any of us.  I hope you have disability insurance to protect yourself if it happens to you.  This past year, I have heard of A LOT of people going though a stroke. The reason: they know I had a stroke and thy are calling me for advice and See if I can offer any assistance of what they can do.

When they get me on the phone, I quickly get Jill on the phone.  After 11 years, I still can not get the words to come out correctly.  I suffer from that as a result because of MY stroke.

BUT, they don’t know that. Friends see me interacting with Jill and they think I am fine. I am not…I am just good at hiding it.  When they talk to me, I just smile, and laugh. Only Jill and I know that I can’t interact with people.

We are still blessed to have friends who understand my limitations.

So please get disability insurance TODAY!  I hope this is a wake up call for you.

Healthy Eating As We Get Older


A Senior’s Guide to Healthy Eating

By Brenda Snow

Healthy eating and understanding nutritional requirements are important at any age, but it can be especially important for seniors. Seniors have unique nutritional needs, but also specific dietary considerations that need to be accounted for when it comes to the foods they’re eating. As people age, their metabolism slows down, which means that for most older people they need fewer calories than they did when they were younger. It’s not just changes in metabolism that are important to understand when it comes the healthy eating for seniors, however.

As we age, our bodies change and considerations to keep in mind with senior nutritional needs can include the gastrointestinal system and dental conditions. There are also certain lifestyle elements for seniors that may play a role in their diet and nutrition.

If seniors aren’t eating a healthy, balanced diet, it can wreak havoc on their immune system, making them more susceptible to common illnesses like the flu, as well as more serious conditions. It can also lead to weight gain or weight loss, and seniors who aren’t eating a healthy diet may have reduced cognitive function and lower energy levels. It’s not uncommon for older people to experience malnutrition, in varying degrees, often because of eating too little, deficiencies in certain nutrients, or an imbalance in the diet. Even a mild level of malnutrition can lead to fatigue, lethargy, and a lack of interest in other areas of health and wellness.

For seniors who make healthy eating an essential part of their life, they’re more likely to enjoy a stronger immune system, better overall health, and a stronger quality of life.

To help seniors, their families and their caregivers ensure they’re making the right nutritional choices, I put together this guide. My goal with this guide is to help seniors live a fulfilling life, starting with a foundation of good nutrition. From the limitations that can cause seniors to have poor nutrition, to easy tips to incorporate healthy foods into your lifestyle or the lifestyle of your loved one, this guide has a lot of information that I hope will be valuable to you.

Good news!



LUBBOCK, TEXAS — Ravaged by a stroke that left him unable to walk and barely able to speak, Gordie Howe had decided it was time to quit.

His sons didn’t want to hear it. Not from Mr. Hockey, whose 25-year career in the NHL was defined by his indomitable style of play and blend of grit and finesse.

“He was saying, ‘Take me out back and shoot me,’” recalled Murray Howe, a diagnostic radiologist. “He was serious. It wasn’t like a joke. I said, ‘Dad, let’s just see if we can help you first.’”

They found it in Mexico, where experimental stem cell treatments produced what his family called a “life changing” turnaround that has put the 87-year-old Howe back on his feet. A second round of treatments is planned in June.

Recent years have been challenging for Howe, who set NHL marks with 801 goals and 1,850 points — mostly with the Detroit Red Wings — that held up until Wayne Gretzky surpassed him. He retired from hockey for good, but not until he was 52.

The body he counted on as an athlete has stayed relatively strong, but memory loss from the early stages of dementia became a problem even before his wife’s death in 2009 after battling Pick’s disease, a rare form of dementia similar to Alzheimer’s. Colleen Howe’s death was a blow and seemed to hasten Howe’s decline, Murray Howe said.

Howe’s four children began taking turns having him live at their homes for weeks or months at a time. Gordie Howe is shown a a recent handout photo from the new book "Mr. Hockey.

Gordie Howe is shown a a recent handout photo from the new book “Mr. Hockey.

Howe had a significant stroke on Oct. 26, losing use of his right arm and leg, and his speech was slurred. He was still able to recognize people in family photos and those from his playing days, and he improved in the weeks that followed. But because he couldn’t swallow following the stroke, he shed 35 pounds. And then came another blow the next month.

Howe lay nonresponsive in a hospital for days. Murray Howe said he began writing his father’s eulogy and other family members started making funeral arrangements. Since a back problem last summer, Howe has been in Lubbock, Texas, at the home of his daughter, Cathy Purnell.

“We decided Lubbock would be his final resting place, essentially,” Murray Howe said. “We thought it would be a nice, steady decline.”

An MRI showed Howe hadn’t had another stroke but instead had been severely dehydrated. And a short time later, the family got a phone call from San Diego-based Stemedica Cell Technologies, offering Howe the opportunity for stem cell treatments in a clinical trial in Tijuana. Murray Howe said the full two-injection treatment is not available in the U.S. Howe got one injection of donor stem cells into his spinal column and another intravenously.

He was told about the December trip and its reason beforehand, “but he can’t remember,” said Marty Howe, another of his sons.

Even before the second injection, the Howe sons said, their father was walking again.

“It was life changing for him and for us,” Marty Howe said. “He hadn’t walked in two months.”

Now back up to about 200 pounds, Howe goes regularly to rehab, which is aimed at giving him as much quality of life as possible. His progress since the treatments in Mexico allowed him to travel to Canada in February where he was honoured in his hometown by Gretzky, Bobby Hull, Brett Hull, and Mark and Marty Howe.

He can walk slowly and speak, though not loudly. His shortened gait is more the result of back pain than the stroke, Murray Howe said.

There’s little doubt his spirits are high. At a recent session of occupational and physical therapy in Lubbock, Howe eyes twinkled and he smiled every now and then as he flirted with the two young women putting him through his paces. He even planted an innocent, light kiss on the cheek on his occupational therapist and twirled her once as if they were dancing.

“He is doing extremely well, very well for his age,” said Nathalie Geddie, Howe’s physical therapist, adding that he still has weakness on his right side. “To think about how far he’s come since he’s had his stroke, he’s made significant functional gains.”

Howe’s hand-eye co-ordination remains sharp. When Murray Howe gently tossed worn, yellow tennis balls for Howe to hit with a PVC pipe that’s normally used to work on his range of motion, he hit nearly every one of them.

“It’s a pleasure to see him like this, as compared to how he was,” Marty Howe said. “Because how he was just sitting in the bed, laying down drooling, and that was what was going to be the rest of his life.”

Howe seemed happy that day at therapy, which is paramount to his family.

“That’s the goal,” Murray Howe said. “I never imagined we would be here today.”