How do you need to care for your heart?

IMG_0547Jill delivered her speech at a Wellness Seminar this week end.

Imagine what life would be like if each person you knew actually followed these directions? These are the items were “hear” all the time but don’t necessarily follow them.

Think about what it would be like NOT worrying about these factors?  Imagine if people quit smoking….or lost weight…or worked out regularly?   Can you picture what life would be like?

It is this easy!  Sure…things are going to just happen. That’s life.  But wouldn’t it make sense to minimize those fears?  Think about it!

If you have over weight friends in your life, people who need to exercise, etc, show them this blog and have them call me to talk about it.  People can change!

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